In recent years, intermittent fasting has gained increasing popularity among lifestyle bloggers and fitness enthusiasts. Intermittent fasting typically involves one to two days of complete or partial fasting per week (with normal eating on the other days) to maintain weight or achieve weight loss.

With the continuous advancement of China's space station, the country has achieved unprecedented breakthroughs in the field of space research. Recently, the first batch of "space mice" from the space station successfully returned to Earth. After just three months in a microgravity environment, they exhibited astonishing changes in fertility and adaptability. This achievement provides valuable research insights for future deep-space exploration missions and human life in space.

Exercise not only strengthens muscles but also reshapes the brain. A study published on February 13 in Neuron, a journal of Cell Press, revealed that the lasting improvements in endurance gained through repeated training—such as running longer and faster—are associated with specific changes in brain activity, which in turn help enhance muscle and heart function.